Qhov twg zoo dua zinc citrate lossis zinc gluconate?

Zinc yog cov ntxhia tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv ntau lub cev ua haujlwm, suav nrog kev tiv thaiv kab mob, kho qhov txhab, thiab tswj cov tawv nqaij noj qab haus huv. Thaum nws los txog rau zinc tshuaj, ob hom nrov yog zinc citrate thiab zinc gluconate. Tab sis qhov twg yog qhov zoo dua? Cia peb delve rau hauv qhov sib txawv ntawm ob cov zinc tebchaw thiab tshawb nrhiav lawv cov txiaj ntsig, kev mob tshwm sim, thiab kev ua haujlwm zoo rau daim tawv nqaij noj qab haus huv.

Dab tsi yog qhov txawv ntawm Zinc Citrate thiab Zinc Gluconate?

Zinc citrate thiab zinc gluconate yog ob qho tib si organic cov ntaub ntawv ntawm zinc, tab sis lawv txawv nyob rau hauv lawv cov tshuaj muaj pes tsawg leeg thiab seb lawv nyob nraum absorbed los ntawm lub cev.

Zinc citrate yog zinc ntsev ntawm citric acid. Nws paub txog nws cov bioavailability siab, txhais tau tias lub cev tuaj yeem nqus tau thiab siv tau zoo. Daim ntawv no ntawm zinc feem ntau tau qhuas rau nws cov xwm txheej ntawm lub plab thiab nws lub peev xwm yuav nqus tau txawm tias muaj lwm yam minerals.

Rau lwm cov tes, zinc gluconate yog zinc ntsev ntawm gluconic acid. Nws yog ib qho ntawm ntau hom zinc pom nyob rau hauv cov khw muag khoom noj. Zinc gluconate kuj zoo nqus los ntawm lub cev thiab nyhav qis dua li lwm hom zinc.

Thaum nws los txog rau cov ntsiab lus zinc, zinc citrate feem ntau muaj txog 34% cov ntsiab lus zinc, thaum zinc gluconate muaj kwv yees li 14%. Qhov no txhais tau hais tias koj yuav tau noj ntau npaum li cas ntawm zinc gluconate kom tau txais tib lub ntsiab lus zinc raws li koj xav tau los ntawm zinc citrate.

Ob daim ntawv no tau kawm txog lawv cov txiaj ntsig zoo hauv kev kho cov zinc tsis txaus thiab txhawb nqa ntau yam kev noj qab haus huv. Kev tshawb fawb tau pom tias ob qho tib si zinc citrate thiab zinc gluconate tau txais txiaj ntsig zoo los ntawm lub cev, nrog qee cov kev tshawb fawb qhia tias zinc citrate tuaj yeem muaj qhov me me ntawm bioavailability.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov sib txawv ntawm kev nqus ntawm ob hom no feem ntau tsis tseem ceeb txaus los ua ib qho zoo tshaj plaws rau lwm qhov. Kev xaiv ntawm zinc citrate thiab zinc gluconate feem ntau yog los ntawm tus kheej nyiam, ua siab ntev, thiab kev xav tau kev noj qab haus huv tshwj xeeb.

Puas muaj tej yam tshwm sim ntawm kev noj zinc Citrate los yog Zinc Gluconate?

Txawm hais tias zinc yog ib qho tseem ceeb, kev noj ntau dhau tuaj yeem ua rau muaj kev phom sij. Ob qho tib si zinc citrate thiab zinc gluconate tuaj yeem ua rau muaj kev phiv, tshwj xeeb tshaj yog thaum noj cov koob tshuaj ntau lossis rau lub sijhawm ntev.

Cov kev mob tshwm sim feem ntau ntawm zinc supplementation, tsis hais hom twg, yuav muaj xws li:

• xeev siab
• Ntuav
• Poob tsis qab los noj mov
• Mob plab
• Zawv plab
• mob taub hau

Qee qhov xwm txheej, zinc ntxiv tuaj yeem cuam tshuam nrog kev nqus ntawm lwm cov zaub mov, tshwj xeeb yog tooj liab. Lub sij hawm ntev, kev siv zinc ntau ntau tuaj yeem ua rau tsis muaj tooj liab, uas tuaj yeem ua rau cov ntshav tsis txaus thiab ua rau cov pob txha tsis muaj zog.

Zinc citrate feem ntau touted ua softer ntawm lub plab piv rau lwm hom zinc. Qhov no yuav ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg uas muaj kev mob plab hnyuv nrog rau lwm cov tshuaj zinc. Txawm li cas los xij, cov lus teb ntawm tus kheej tuaj yeem sib txawv, thiab qee tus neeg tseem tuaj yeem mob plab nrog zinc citrate.

Zinc gluconate, thaum feem ntau ua tau zoo, yuav ua rau muaj xim hlau nyob hauv lub qhov ncauj rau qee cov neeg siv. Qhov no ntau dua nrog zinc lozenges, uas feem ntau siv los kho mob khaub thuas.

Nws yog ib qho tseem ceeb uas yuav tau ua raws li kev pom zoo noj thaum noj cov zinc ntxiv. Cov Khoom Noj Khoom Haus Pom Zoo (RDA) rau zinc yog 11 mg ib hnub rau cov txiv neej laus thiab 8 mg ib hnub rau cov poj niam laus. Cov poj niam cev xeeb tub yuav xav tau me ntsis ntxiv, ntawm 11-12 mg ib hnub.

Kev noj zinc ntau dhau tuaj yeem ua rau zinc toxicity, uas tuaj yeem ua rau cov tsos mob xws li:

• Txo kev tiv thaiv kab mob
• Txo HDL ("zoo") cov roj cholesterol
• Tooj liab tsis txaus
• Impaired hlau ua haujlwm

Txhawm rau txo qhov kev pheej hmoo ntawm cov kev mob tshwm sim thiab kev cuam tshuam ntawm cov khoom noj muaj txiaj ntsig, nws raug nquahu kom sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem ntxiv tshiab. Lawv tuaj yeem pab txiav txim siab txog daim ntawv tsim nyog thiab ntau npaum li cas ntawm zinc raws li koj tus kheej xav tau kev noj qab haus huv thiab keeb kwm kho mob.

Dab tsi zinc ntxiv yog qhov zoo dua rau kev noj qab haus huv ntawm daim tawv nqaij?

Zinc plays lub luag haujlwm tseem ceeb hauv kev saib xyuas ntawm daim tawv nqaij. Nws koom nrog hauv kev sib txuas ntawm collagen, pab tiv thaiv UV hluav taws xob, thiab muaj cov khoom tiv thaiv kab mob uas tuaj yeem pab tau ntau yam ntawm daim tawv nqaij. Ob qho tib si zinc citrate thiab zinc gluconate tuaj yeem pab txhawb kev noj qab haus huv ntawm daim tawv nqaij, tab sis yog ib daim ntawv zoo dua rau lwm tus?

Kev tshawb fawb txog cov txiaj ntsig tshwj xeeb ntawm zinc citrate piv rau zinc gluconate rau kev noj qab haus huv ntawm daim tawv nqaij yog txwv. Txawm li cas los xij, ob qho tib si tuaj yeem ua kom muaj zinc ntau hauv lub cev, uas yog lub hom phiaj tseem ceeb thaum nws los txhawb kev noj qab haus huv ntawm daim tawv nqaij los ntawm kev ntxiv.

Zinc citrate, vim nws cov bioavailability siab, tej zaum yuav ua tau zoo me ntsis hauv kev nce qib zinc hauv lub cev. Qhov no tuaj yeem txhais tau tias muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij. Txawm li cas los xij, qhov sib txawv yuav muaj tsawg heev nyob rau hauv feem ntau.

Zinc gluconate tau kawm tshwj xeeb rau nws cov teebmeem ntawm pob txuv. Qee qhov kev tshawb fawb qhia tias zinc gluconate tuaj yeem pab txo qhov mob pob txuv thiab txhim kho tag nrho cov tawv nqaij hauv cov neeg uas muaj pob txuv me me mus rau nruab nrab. Cov nyhuv no yuav yog vim zinc cov tshuaj tiv thaiv kab mob thiab nws lub peev xwm los tswj sebum ntau lawm.

Thaum nws los txog rau kev xaiv ntawm zinc citrate thiab zinc gluconate rau kev noj qab haus huv ntawm daim tawv nqaij, xav txog cov hauv qab no:

• Absorption: Ob daim ntawv no zoo-absorbed, tab sis zinc citrate tej zaum yuav muaj ib tug me ntsis ntug nyob rau hauv bioavailability.
• Dosage: Vim nws cov ntsiab lus zinc ntau dua, koj yuav tsum tau noj tsawg dua zinc citrate kom ua tiav cov txiaj ntsig zoo ib yam li zinc gluconate.
• Kev kam rau siab: Yog tias koj muaj lub plab rhiab, zinc citrate yuav yog qhov kev xaiv maj mam.
• Tus nqi: Zinc gluconate feem ntau tsis tshua kim dua zinc citrate.

Thaum kawg, daim ntawv zoo tshaj plaws ntawm zinc rau cov tawv nqaij noj qab haus huv tuaj yeem nyob ntawm tus kheej yam xws li koj qhov kev txhawj xeeb ntawm daim tawv nqaij, tag nrho cov kev noj qab haus huv, thiab koj yuav zam tau cov tshuaj sib txawv li cas.

Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias thaum cov tshuaj zinc hauv qhov ncauj tuaj yeem pab txhawb kev noj qab haus huv ntawm daim tawv nqaij los ntawm sab hauv, cov tshuaj zinc oxide (xws li zinc oxide hauv cov tshuaj pleev thaiv hnub) kuj ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab saib xyuas cov tawv nqaij noj qab haus huv.

Rau kev noj qab haus huv ntawm daim tawv nqaij zoo, ib txoj hauv kev zoo sib xws uas muab cov khoom noj kom zoo, dej txaus, tiv thaiv lub hnub, thiab kev tu tawv nqaij zoo ib yam. Zinc supplementation, txawm nyob rau hauv daim ntawv ntawm zinc citrate los yog zinc gluconate, yuav yog ib qho tseem ceeb ntxiv rau cov kev tswj no, tshwj xeeb tshaj yog rau cov neeg uas muaj zinc deficiency los yog tej yam kev txhawj xeeb ntawm daim tawv nqaij.

xaus

Hauv kev xaus, ob qho tib si zinc citrate thiab zinc gluconate yog cov ntaub ntawv zoo ntawm zinc ntxiv uas tuaj yeem txhawb kev noj qab haus huv tag nrho, suav nrog kev noj qab haus huv ntawm daim tawv nqaij. Txawm hais tias zinc citrate tuaj yeem muaj qhov zoo me ntsis ntawm bioavailability, qhov sib txawv feem ntau tsis tseem ceeb txaus los ua kom nws zoo tshaj plaws rau zinc gluconate. Kev xaiv ntawm ob feem ntau yog los ntawm tus kheej yam xws li kev kam rau siab, nqi, thiab kev xav tau kev noj qab haus huv tshwj xeeb. Yog tias koj xav paub ntau ntxiv txog cov khoom no, koj tuaj yeem tiv tauj peb ntawm sales@pioneerbiotech.com.

References

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2. Prasad AS. Zinc nyob rau hauv tib neeg noj qab haus huv: cov nyhuv ntawm zinc ntawm lub cev tiv thaiv kab mob. Mol Med. 2008; 14(5-6): 353-357.

3. Dreno B, Moyse D, Alirezai M, et al. Multicenter randomized sib piv ob qhov muag tsis pom kev soj ntsuam kev sim ntawm kev nyab xeeb thiab kev ua tau zoo ntawm zinc gluconate piv rau minocycline hydrochloride hauv kev kho mob pob txuv vulgaris. Dermatology. 2001; 203(2): 135-140.

4. Ogawa Y, Kinoshita M, Shimada S, Kawamura T. Zinc thiab tawv nqaij mob. Khoom noj khoom haus. 2018; 10(2): 199.

5. Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc thiab nws qhov tseem ceeb rau tib neeg noj qab haus huv: Kev tshuaj xyuas kev sib koom ua ke. J Res Med Sci. 2013; 18(2): 144-157.

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