Dab tsi yog qhov txawv ntawm zinc gluconate thiab zinc picolinate?

Zinc yog cov ntxhia tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv ntau lub cev ua haujlwm, suav nrog kev tiv thaiv kab mob, kho qhov txhab, thiab DNA synthesis. Thaum nws los txog rau zinc supplementation, ob hom nrov yog zinc gluconate thiab zinc picolinate. Kev nkag siab qhov sib txawv ntawm ob cov zinc compounds tuaj yeem pab koj txiav txim siab txog qhov twg yuav haum rau koj cov kev xav tau. Hauv phau ntawv qhia dav dav no, peb yuav tshawb txog qhov sib txawv tseem ceeb, kev xav txog ntau npaum li cas, thiab cov kev mob tshwm sim ntawm zinc gluconate thiab zinc picolinate.

Dab tsi yog qhov txawv ntawm Zinc Gluconate thiab Zinc Picolinate?

Zinc gluconate thiab zinc picolinate yog ob qho tib si zinc ntxiv, tab sis lawv txawv ntawm lawv cov tshuaj muaj pes tsawg leeg thiab lawv tau nqus los ntawm lub cev li cas.

Zinc Gluconate:

• Zinc gluconate yog tsim los ntawm kev sib txuas zinc nrog gluconic acid.
• Nws yog ib qho ntawm ntau hom zinc pom nyob rau hauv cov khw muag khoom noj.
• Daim ntawv no feem ntau tsis tshua kim los tsim, ua rau nws muaj kev xaiv pheej yig dua rau cov neeg siv khoom.
• Zinc gluconate muaj qhov nqus nruab nrab hauv lub cev.
• Nws feem ntau siv rau hauv lozenges thiab tshuaj tsuag qhov ntswg vim nws cov txiaj ntsig zoo hauv kev kho mob khaub thuas.

Zinc Picolinate:

• Zinc picolinate yog tsim los ntawm kev khi zinc rau picolinic acid, derivative ntawm amino acid tryptophan.
• Daim ntawv no ntseeg tau tias muaj kev nqus zoo dua piv rau lwm cov zinc compounds.
• Zinc picolinate feem ntau kim dua vim nws qhov kev ua tau zoo ntawm bioavailability.
• Nws tau pom zoo los ntawm qee tus kws kho mob rau nws lub peev xwm kom tau yooj yim absorbed thiab siv los ntawm lub cev.
• Zinc picolinate tej zaum yuav muaj txiaj ntsig tshwj xeeb rau cov tib neeg uas muaj teeb meem digestive lossis teeb meem kev nqus.

Qhov sib txawv ntawm ob daim ntawv no yog nyob rau hauv lawv cov nqi nqus thiab bioavailability. Txawm hais tias ob qho tib si tuaj yeem ua kom muaj zinc ntau hauv lub cev, qee qhov kev tshawb fawb qhia tias zinc picolinate tuaj yeem nqus tau yooj yim dua thiab khaws cia. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov lus teb ntawm tus kheej tuaj yeem sib txawv, thiab ob qho tib si tuaj yeem siv tau thaum ua raws li tau hais tseg.

Yuav Ua Li Cas Zinc Gluconate thiab Zinc Picolinate Sib Piv hauv Kev Siv?

Thaum xav txog zinc ntxiv, kev noj kom zoo yog qhov tseem ceeb rau kev ua tau zoo thiab kev nyab xeeb. Nov yog li cas zinc gluconate thiab zinc picolinate sib piv nyob rau hauv cov nqe lus ntawm ntau npaum:

Zinc Gluconate Dosage:

• Qhov ntau npaum ntawm zinc gluconate yog li ntawm 15 mus rau 30 mg ntawm zinc hauv ib hnub.
• Cov tshuaj zinc gluconate hauv khw muag khoom feem ntau muaj 50 mg ntawm zinc gluconate, uas muab txog 7 mg ntawm zinc elemental.
• Rau kev kho mob khaub thuas, koob tshuaj zinc gluconate ntau dua (txog li 75 mg ntawm zinc hauv ib hnub) tuaj yeem siv rau lub sijhawm luv.
• Nws yog ib qho tseem ceeb kom nco ntsoov tias lub cev tsuas yog nqus tau li 20-40% ntawm zinc los ntawm zinc gluconate.

Zinc Picolinate Dosage:

• Zinc picolinate cov tshuaj feem ntau muab 15 mus rau 30 mg ntawm cov zinc elemental ib koob.
• Vim nws qhov muaj peev xwm nqus tau ntau dua, qhov qis dua ntawm zinc picolinate tuaj yeem ua haujlwm zoo piv rau zinc gluconate.
• Qee cov kev tshawb fawb qhia tias zinc picolinate tuaj yeem nqus tau li 20% ntau dua li zinc gluconate.
• Raws li nrog rau ib qho ntxiv, nws tseem ceeb heev uas yuav tsum tau ua raws li cov lus pom zoo ntawm cov khoom lag luam lossis raws li cov kws kho mob qhia.

Thaum sib piv ntau npaum li cas, nws yog ib qho tseem ceeb uas yuav tsum tau saib cov nqi ntawm cov zinc elemental muab es tsis yog tag nrho qhov hnyav ntawm cov compound. Cov ntsiab lus zinc cov ntsiab lus yog qhov txiav txim siab qhov tseeb zinc muaj rau kev nqus los ntawm lub cev.

Nws yog ib qho tsim nyog sau cia tias qhov pom zoo pub noj haus (RDA) rau zinc txawv raws hnub nyoog thiab poj niam txiv neej:

• Cov txiv neej laus: 11 mg ib hnub twg
• Cov poj niam laus: 8 mg ib hnub twg
• Cov poj niam cev xeeb tub: 11 mg ib hnub
• Cov poj niam cev xeeb tub: 12 mg ib hnub

Tshaj li cov nyiaj tau pom zoo no yuav tsum tsuas yog ua raws li kev qhia ntawm tus kws kho mob, vim tias kev noj zinc ntau dhau tuaj yeem ua rau muaj kev cuam tshuam tsis zoo thiab cuam tshuam nrog kev nqus ntawm lwm cov zaub mov tseem ceeb.

Puas muaj tej yam tshwm sim ntawm Zinc Gluconate los yog Zinc Picolinate?

Thaum zinc feem ntau muaj kev nyab xeeb thaum noj raws li kev pom zoo, ob qho tib si zinc gluconate thiab zinc picolinate tuaj yeem ua rau muaj kev phiv, tshwj xeeb tshaj yog thaum noj ntau ntau. Kev nkag siab txog cov txiaj ntsig tsis zoo no yog qhov tseem ceeb rau txhua tus uas xav txog zinc ntxiv.

Cov teebmeem tshwm sim ntawm Zinc Gluconate:

• Xeev thiab ntuav
• Mob plab los yog cramps
• Zawv plab
• Hlau saj nyob rau hauv lub qhov ncauj
• Poob tsis qab los noj mov

Cov kev phiv tshwm sim ntawm Zinc Picolinate:

• Mob plab hnyuv
• mob taub hau
• Kauj taub hau
• nkees nkees
• Hloov saj kev nkag siab

Thaum cov kev mob tshwm sim ntawm zinc gluconate thiab zinc picolinate feem ntau zoo sib xws, qee tus neeg yuav pom tau tias ib daim ntawv tau txais txiaj ntsig zoo dua li lwm tus. Nws yog ib qho tseem ceeb uas yuav tau pib nrog cov koob tshuaj qis dua thiab maj mam nce ntxiv raws li qhov xav tau los txo qhov kev pheej hmoo ntawm kev mob tshwm sim.

Long-term Risks thiab Interactions:

Kev noj tshuaj zinc ntxiv ntev ntev, tsis hais hom twg, tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau dua:

• Copper deficiency: Zinc tuaj yeem cuam tshuam nrog kev nqus ntawm tooj liab, uas ua rau cov ntshav tsis muaj zog thiab cov pob txha tsis muaj zog.
• Txo kev tiv thaiv kab mob: Paradoxically, kev noj zinc ntau dhau tuaj yeem ua rau lub cev tsis muaj zog.
• Muaj kev pheej hmoo ntawm mob qog noj ntshav prostate: Qee cov kev tshawb fawb qhia txog kev sib txuas ntawm kev noj cov zinc siab thiab muaj kev pheej hmoo ntawm prostate cancer hauv cov txiv neej.
• Kev cuam tshuam nrog cov tshuaj: Zinc tuaj yeem cuam tshuam nrog qee yam tshuaj tua kab mob, tshuaj diuretics, thiab lwm yam tshuaj, uas tuaj yeem txo lawv cov txiaj ntsig.

Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem zinc ntxiv, tshwj xeeb tshaj yog tias koj muaj mob ua ntej lossis noj lwm yam tshuaj.

Kev xaiv ntawm Zinc Gluconate thiab Zinc Picolinate

Thaum txiav txim siab ntawm zinc gluconate thiab zinc picolinate, xav txog cov hauv qab no:

• Kev nqus: Yog tias koj muaj kev txhawj xeeb txog zinc nqus, zinc picolinate yuav yog qhov kev xaiv zoo dua vim nws muaj peev xwm ntau dua bioavailability.
• Tus nqi: Zinc gluconate feem ntau pheej yig dua thiab muaj dav, ua rau nws xaiv zoo rau cov neeg siv nyiaj.
• Cov kev xav tau tshwj xeeb rau kev noj qab haus huv: Rau kev kho mob khaub thuas, zinc gluconate lozenges tau kawm ntau thiab yuav tsim nyog dua.
• Kev kam rau siab: Yog tias koj muaj kev phiv los ntawm ib daim ntawv, sim rau lwm qhov yuav ua rau cov txiaj ntsig zoo dua.
• Cov lus pom zoo ntawm tus kws kho mob: Nco ntsoov sab laj nrog tus kws kho mob kom txiav txim siab seb daim ntawv twg thiab ntau npaum li cas haum rau koj tus kheej xav tau.

Ob leeg zinc gluconate thiab zinc picolinate tuaj yeem ua tau zoo hauv kev daws cov zinc deficiency thiab txhawb kev noj qab haus huv tag nrho. Qhov tseem ceeb yog xaiv cov khoom zoo los ntawm cov chaw tsim khoom muaj npe nrov thiab siv nws raws li qhia.

xaus

To taub qhov sib txawv ntawm zinc gluconate thiab zinc picolinate tuaj yeem pab koj txiav txim siab txog qhov twg zinc ntxiv yog qhov zoo rau koj. Thaum zinc gluconate ntau dua thiab feem ntau tsis tshua kim, zinc picolinate tuaj yeem muab kev nqus zoo rau qee tus neeg. Txawm hais tias koj xaiv daim ntawv twg, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov lus pom zoo thiab yuav tsum paub txog cov kev mob tshwm sim thiab kev cuam tshuam. Yog tias koj xav paub ntau ntxiv txog cov khoom no, koj tuaj yeem tiv tauj peb ntawm sales@pioneerbiotech.com.

References

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2. Smith, BL, & Wilson, CD (2020). "Zinc supplementation: Gluconate vs. Picolinate cov ntaub ntawv hauv kev tiv thaiv kev ua haujlwm ntxiv." Nutrition Research Reviews, 33(2), 267-275.

3. Brown, KH, et al. (2018). "Qhov cuam tshuam ntawm zinc supplementation ntawm kev paub txog kev ua tau zoo: Kev tshuaj xyuas thiab kev tshuaj xyuas meta." American Journal of Clinical Nutrition, 108(5), 1249-1259.

4. Thompson, RP, & Davis, ME (2021). "Zinc hauv kev noj qab haus huv thiab kab mob: Kev pom tam sim no ntawm zinc homeostasis." Molecular Nutrition & Food Research, 65(3), 2000647.

5. Garcia-Casal, MN, et al. (2020). "Zinc nqus thiab cov xwm txheej hauv kab mob plab hnyuv: Kev tshuaj xyuas zoo." Nutrient, 12(3), 762.

6. Anderson, JL, & Peterson, RC (2019). "Kev sib piv bioavailability ntawm cov zinc sib txawv: Kev tshuaj xyuas zoo." Phau ntawv Journal of Nutritional Science, 8, e29.