Dab tsi yog qhov txawv ntawm L glutathione thiab glutathione?

Glutathione, feem ntau alluded los ua lub cev lub cev ace antioxidant, plays ib qho tseem ceeb hauv kev ua kom lub cellular noj qab haus huv thiab xyuas kom meej tiv thaiv oxidative stretch. Ua li ntawd, kev tsis sib haum xeeb feem ntau tshwm sim nrog kev hwm rau qhov sib txawv ntawm glutathione thiab nws L-Glutathione zog cov neeg koom tes.

"L-glutathione" thiab "glutathione" feem ntau hais rau tib lub ntsiab lus, uas yog ib qho tripeptide uas muaj peb cov amino acids: glutamine, cysteine, thiab glycine. Ua li ntawd, lo lus "L-glutathione" tshwj xeeb tshaj yog qhia txog lub cev muaj zog ntawm glutathione, uas muaj nyob rau hauv L-enantiomeric kev npaj. Enantiomers yog daim iav-duab atoms uas yog indistinguishable nyob rau hauv muaj pes tsawg leeg tab sis txawv nyob rau hauv spatial chav kawm ntawm kev ua. Hauv cov txheej txheem ntuj tsim, L-amino acids yog cov duab zoo, qhov D-amino acids tsis tshua muaj tsawg.

Yog li ntawd, thaum tshuaj xyuas glutathione nyob rau hauv qhov chaw ntawm cov organic moj khaum, nws yog rau feem ntau lees txais rau allude rau L-glutathione, tshwj tsis yog muaj lwm yam qhia. Cov ntawv ua ntej "L-" qhia txog cov yam ntxwv ntawm lub atom, raws li txwv rau "D-" zoo, uas tsis tshua muaj nyob rau hauv cov ntaub ntawv nyob rau hauv lub neej. Nyob rau hauv rundown, tsis muaj qhov sib txawv ntawm "L-glutathione" thiab "glutathione" nyob rau hauv tej chaw, raws li lawv allude rau tib compound.

Understanding Glutathione:

Glutathione, tsis tu ncua hailed li lub cev ace antioxidant, plays ib feem tseem ceeb nyob rau hauv kev ruaj ntseg hlwb los ntawm oxidative laub thiab txhawb feem ntau muaj kev ruaj ntseg ua hauj lwm. Qhov no tripeptide, tsim los ntawm peb cov amino acids - glutamine, cysteine, thiab glycine, feem ntau synthesized hauv lub cev. Nws txoj haujlwm tseem ceeb yog nyob rau hauv nruab nrab ntawm cov dawb radicals, txhawb nqa cov ntaub ntawv detoxification, thiab txhim kho lub cev tiv thaiv ib puag ncig tiv thaiv kab mob sib txawv.

Lub luag haujlwm ntawm Glutathione hauv Kev Noj Qab Haus Huv:

Lub hauv paus tseem ceeb ntawm glutathione hauv kev ua kom muaj kev noj qab haus huv zoo tshaj plaws tsis tuaj yeem hais ntxiv. Nug txog qhia tau hais tias nws lub koom haum hauv kev sib ntaus sib tua tsis muaj mob xws li mob qog noj ntshav, kab mob plawv, thiab neurodegenerative disarranges. Tsis tas li ntawd, glutathione plays lub luag haujlwm tseem ceeb hauv kev tswj qhov hnyav, ua kom tawv nqaij noj qab haus huv, thiab txhawb nqa daim siab detoxification. Muab nws cov txiaj ntsig ntau yam, nws tsis xav tias tib neeg tab tom hloov mus rau kev ntxiv kom nthuav lawv cov qib glutathione.

plaug L-Glutathione:

L-Glutathione zog, tseem hu ua txo glutathione, yog daim ntawv lom neeg ntawm glutathione. Cov "L" hauv L-glutathione yog hais txog nws cov qauv tshuaj, tshwj xeeb tshaj yog nws cov stereochemistry. Nyob rau hauv qhov xwm txheej, amino acids feem ntau muaj nyob rau hauv ob hom: L thiab D. L-glutathione yog daim ntawv uas yog ib txwm synthesized thiab siv los ntawm lub cev.

Ntsiab Txawv Ntawm Glutathione thiab L-Glutathione:

Cov ntsiab lus "glutathione" thiab "L-Glutathione zog" feem ntau siv sib hloov mus rau tib lub ntsiab lus. Txawm li cas los xij, yog tias peb xav qhia txog qhov sib txawv ntawm ob, nws feem ntau cuam tshuam rau lawv cov khoom siv tshuaj thiab cov khoom siv:

Stereochemistry: Qhov "L-" ua ntej hauv "L-glutathione" txhais tau tias nws yog daim ntawv lom neeg ntawm glutathione, uas muaj nyob hauv L-enantiomeric teeb tsa. Qhov no txhais tau hais tias ib qho tshwj xeeb spatial kev npaj ntawm atoms, uas yog ib qho tseem ceeb hauv cov kab mob lom. "Glutathione" yam tsis muaj cov lus hais ua ntej tsis qhia meej txog kev ua haujlwm tsis zoo, tab sis feem ntau nkag siab tias yuav xa mus rau L-enantiomer hauv cov ntsiab lus lom neeg.

Tshuaj Synthesis: Hauv cov chaw kuaj mob, glutathione tuaj yeem raug tsim los ua cov sib xyaw sib xyaw, txhais tau tias nws muaj qhov sib npaug ntawm L- thiab D-enantiomers. Txawm li cas los xij, hauv cov kab ke lom neeg, tsuas yog L-enantiomer feem ntau yog tam sim no thiab nquag.

Kev Ua Txhaum Cai: L-Glutathione, yog lub ntuj tsim muaj nyob rau hauv cov kab mob uas muaj sia nyob, yog cov tshuaj lom neeg ntawm glutathione thiab koom nrog ntau yam txheej txheem ntawm tes, suav nrog kev tiv thaiv antioxidant, detoxification, thiab kev tswj hwm ntawm cellular redox tshuav nyiaj li cas. Lwm hom glutathione, xws li D-enantiomer, tej zaum yuav muaj kev txwv lossis tsis muaj kev lom zem.

Commercial Muaj: Hauv kev lag luam tshuaj thiab tshuaj, lo lus "L-glutathione" yuav raug siv los hais qhia tias cov khoom muaj cov tshuaj lom neeg ntawm glutathione. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tseeb qhov purity thiab zoo ntawm cov tshuaj ntxiv lossis tshuaj, tsis hais cov ntawv sau.

Zuag qhia tag nrho, thaum tej zaum yuav muaj kev sib txawv me ntsis ntawm "glutathione" thiab "L-glutathione" nyob rau hauv cov nqe lus ntawm stereochemistry thiab tshuaj synthesis, lawv feem ntau yog siv interchangeably nyob rau hauv cov ntsiab lus ntawm lom lom thiab muaj nuj nqi.

bioavailability thiab Absorption:

Thaum nws los txog rau kev nqus thiab bioavailability, L-glutathione siv lead ua. Nws daim ntawv txo qis tso cai rau ncaj qha assimilation rau hauv cov hlwb, kom ntseeg tau tias qhov ua tau zoo tshaj plaws. Hauv qhov sib piv, glutathione xav tau kev hloov pauv enzymatic, uas tuaj yeem cuam tshuam nws bioavailability thiab tag nrho cov txiaj ntsig. Yog li, cov tib neeg nrhiav kom tau txais cov txiaj ntsig tag nrho ntawm glutathione supplementation tuaj yeem xaiv L-glutathione rau kev nqus thiab ua tau zoo.

Cov txiaj ntsig ntawm L-Glutathione Ntxiv:

Muab nws ib feem ua lub zog antioxidant, L-Glutathione zog supplementation tau qhia tias muaj ntau pawg ntawm kev noj qab nyob zoo. Ib qho ntawm cov txiaj ntsig zoo tshaj plaws yog nws lub peev xwm rov qab ua haujlwm nyab xeeb. Los ntawm kev txhim kho lub cev tiv thaiv Cheebtsam, L-glutathione tuaj yeem muab kev pabcuam ntxiv dag zog rau qhov tsis muaj zog thiab txo cov kab mob. Tsis tas li ntawd, ob peb xav txog kev tawm tswv yim tias L-glutathione tuaj yeem muaj cov tshuaj tiv thaiv kab mob, uas yuav pab txhawb rau nws txoj kev tiv thaiv kab mob.

Tshaj li nws qhov cuam tshuam rau kev tiv thaiv kab mob, L-glutathione tau txais kev saib xyuas rau nws cov txiaj ntsig zoo rau daim tawv nqaij noj qab haus huv thiab zoo li. Raws li lub zog antioxidant, L-glutathione tuaj yeem pab tiv thaiv oxidative kev nyuaj siab hauv daim tawv nqaij, uas tuaj yeem ua rau kev laus ntxov ntxov, wrinkles, thiab lwm yam kev txhawj xeeb ntawm daim tawv nqaij. Qee tus neeg kuj tau hais tias L-glutathione supplementation tuaj yeem ua rau cov tawv nqaij ci dua, ci dua, txawm tias xav tau kev tshawb fawb ntxiv los ua kom pom tseeb cov lus pom zoo.

xav txog kev teem thiab ceev faj:

Thaum xav txog kev siv cov tshuaj glutathione lossis L-glutathione, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov ntau yam hauv siab thiab ua tib zoo ceev faj:

Kev sab laj nrog tus kws kho mob: Ua ntej pib cov txheej txheem tshiab, tshwj xeeb tshaj yog ib qho cuam tshuam nrog glutathione lossis L-glutathione, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob, tshwj xeeb yog tias koj muaj mob hauv qab los yog noj tshuaj. Lawv tuaj yeem muab cov lus qhia tus kheej raws li koj keeb kwm kev kho mob thiab muaj peev xwm cuam tshuam nrog lwm yam kev kho mob.

Kev Ntsuas: Kev ntsuas raug cai yog qhov tseem ceeb thaum noj ib qho ntxiv. Glutathione supplementation yog tsis tu ncua nyob rau hauv ntau npaum li cas ncua ntawm 250 mg mus rau 1000 mg ib hnub twg, txawm hais tias qhov ntau npaum li cas yuav siv tau nyob rau hauv tej yam kev kho mob chaw nyob rau hauv qab kev saib xyuas kho mob. Ua raws li cov cai txhaj tshuaj uas tau muab los ntawm koj tus neeg muab kev kho mob lossis daim ntawv teev npe.

Quality thiab Immaculateness: Guarantee tias cov khoom ntxiv uas koj xaiv yog siab zoo, immaculateness, thiab ua los ntawm lub tuam txhab raug cai. Saib rau cov ntaub ntawv pov thawj thib peb lossis kev kuaj xyuas tus kheej kom paub meej cov khoom zoo thiab muaj zog.

Muaj peev xwm txawj ntse: Cov tshuaj Glutathione tuaj yeem txuas nrog qee yam tshuaj lossis lwm yam tshuaj ntxiv. Piv txwv li, nws tuaj yeem cuam tshuam nrog kev siv tshuaj tua kab mob, tshuaj tiv thaiv kab mob, lossis nitroglycerin. Teeb pom kev zoo rau koj tus neeg muab kev noj qab haus huv kwv yees li tag nrho cov kev daws teeb meem thiab cov tshuaj ntxiv uas koj tab tom noj kom muaj kev sib txawv ntawm kev sib cuam tshuam.

Allergies thiab Sensitivities: Ob peb tus neeg tuaj yeem ua rau tsis zoo los yog muag rau cov tshuaj glutathione lossis lawv cov khoom. Yog tias koj ntsib cov lus teb tsis zoo, xws li nrawm nrawm, tingling, o, lossis ua tsis taus pa, tshem tawm siv thiab nrhiav kev kho mob tam sim ntawd.

Cev xeeb tub thiab pub niam mis: Muaj kev txwv tsis pub tshawb nrhiav txog kev ruaj ntseg ntawm glutathione supplementation thaum cev xeeb tub thiab pub niam mis. Nws yog qhov zoo tshaj kom tsis txhob siv cov tshuaj glutathione nyob rau lub sijhawm no tshwj tsis yog tshwj xeeb tshaj tawm los ntawm tus kws kho mob.

Muaj peev xwm cuam tshuam: Txawm hais tias glutathione yog rau feem ntau tau txais txiaj ntsig zoo, ob peb tus neeg yuav ntsib kev cuam tshuam me me xws li plab hnyuv, mob, lossis mob migraine. Yog tias koj ntsib kev txiav txim siab lossis muaj kev cuam tshuam loj heev, ncua kev siv thiab sab laj tus kws kho mob.

Kev Siv Lub Sij Hawm Ntev: Lub sij hawm ntev kev ruaj ntseg thiab cov ntaub ntawv siv tau rau glutathione supplementation yog txwv. Dodge tau kos tawm los yog tshaj sab saum toj siv cov tshuaj glutathione yam tsis muaj kev saib xyuas kho mob.

xaus:

Hauv kev xaus, glutathione thiab L-Glutathione zog yog cov sib txuas sib txuas nrog qhov sib txawv ntawm lawv cov qauv tshuaj thiab cov dej num lom neeg. Thaum glutathione ua haujlwm raws li lub cev tus tswv antioxidant hauv nws daim ntawv oxidized, L-glutathione yog cov tshuaj lom neeg, txo daim ntawv nrog txhim kho bioavailability thiab nqus. Kev koom ua ke L-glutathione ntxiv tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhawb nqa antioxidant, tiv thaiv lub siab, thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom zoo ntxiv nrog ceev faj thiab sab laj nrog tus kws kho mob kom ntseeg tau tias muaj kev nyab xeeb thiab ua tau zoo.

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151377/

2. https://pubmed.ncbi.nlm.nih.gov/29099763/

3. https://www.sciencedirect.com/science/article/pii/S1995764520300931