Hauv kev nrhiav kev noj qab haus huv thiab kev noj qab haus huv zoo, tus kheej feem ntau tig mus rau cov khoom sib xyaw thiab cov tshuaj ntxiv los txhim kho lawv cov khoom noj khoom haus. Astaxanthin, yog ib qho tseem ceeb antioxidant belongs rau tsev neeg carotenoid, tau txais kev saib xyuas rau nws cov txiaj ntsig kev noj qab haus huv. Hauv qhov kev qhia no, peb yuav kawm txog cov peev txheej ntawm astaxanthin, teb cov lus nug tseem ceeb xws li "cov khoom noj dab tsi uas muaj astaxanthin?" Lub sijhawm twg los noj astaxanthin hauv ib hnub" thiab "Kuv yuav tsum noj astaxanthin tseem ceeb npaum li cas?" Los ntawm kev soj ntsuam rau hauv ntseeg tau cov peev txheej thiab cov kev tshawb fawb tshawb fawb, peb lub hom phiaj muab cov ntaub ntawv raug thiab ntseeg tau rau koj.

Nkag siab txog Astaxanthin

Astaxanthin yog cov xim tsim nyob rau hauv ntau yam kab mob hauv hiav txwv, suav nrog microalgae, salmon, cws, thiab krill. Nws tau paub txog nws cov khoom muaj zog antioxidant, uas yog ib feem tseem ceeb hauv kev txhawb nqa kev noj qab haus huv tag nrho. Antioxidants pab neutralize dawb revolutionaries nyob rau hauv lub cev, yog li txo oxidative kev nyuaj siab thiab o.

Dab tsi yog cov zaub mov muaj siab hauv Astaxanthin?

Thaum nws los txog rau kev koom ua ke astaxanthin rau hauv koj cov khoom noj, qee yam zaub mov sawv tawm ua qhov zoo tshaj plaws. Cov khoom noj tseem ceeb ntawm astaxanthin muaj xws li:

Tsiaj qus Salmon: Tsiaj qus-caught salmon, tshwj xeeb tshaj yog sockeye thiab coho ntau yam, yog nplua nuj nyob rau hauv astaxanthin. Cov xim yog lub luag haujlwm rau cov xim liab-liab ntawm cov nqaij salmon.

Cw thiab Lobster: Plhaub xws li cws thiab lobster muaj astaxanthin, pab txhawb rau lawv cov xim thiab cov txiaj ntsig kev noj qab haus huv.

Krill Roj: Krill roj, muab tau los ntawm cov crustaceans me me hu ua krill, yog ib qho tseem ceeb ntawm astaxanthin. Nws muaj nyob rau hauv daim ntawv ntxiv thiab paub txog nws bioavailability.

Cov tshuaj microalgae yog thawj qhov chaw ntawm astaxanthin hauv cov khoom noj hauv hiav txwv, cov tshuaj microalgae muab cov kev xaiv cog qoob loo rau cov tib neeg uas nrhiav kev txhawb nqa lawv cov tswv yim astaxanthin.

Zaj sawv trout: Zoo ib yam li cov ntses salmon, zaj sawv trout muaj astaxanthin, muab cov kev xaiv noj qab haus huv rau cov neeg uas nrhiav kev sib txawv ntawm lawv qhov chaw.

Kuv yuav tsum noj Astaxanthin ntau npaum li cas?

Kev txiav txim siab qhov kev noj zaub mov zoo ntawm astaxanthin yog nyob ntawm cov xim muaj xim, nrog rau kev noj qab haus huv ntawm tus kheej thiab qhov chaw ntawm astaxanthin. Txawm hais tias tsis muaj kev txwv tsis pub noj zaub mov zoo (RDA) rau astaxanthin, cov kev tshawb fawb qhia tias cov khoom noj muaj hnub nyoog ntawm 4 txog 12 mg tuaj yeem muab cov txiaj ntsig kev noj qab haus huv.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tau txais astaxanthin los ntawm kev noj zaub mov kom zoo uas suav nrog cov zaub mov hais saum toj no tuaj yeem pab txhawb rau lub ntuj thiab 

kev noj qab nyob zoo. Txog tam sim no, tus kheej xav txog cov tshuaj astaxanthin yuav tsum sab laj nrog tus kws kho mob kom txiav txim siab txog qhov tsim nyog tshaj plaws raws li lawv cov kev xav tau kev noj qab haus huv.

Hnub twg thiaj li yuav noj Astaxanthin?

Lub sijhawm ntawm astaxanthin supplementation tuaj yeem cuam tshuam nws qhov nqus thiab ua haujlwm zoo. Txawm hais tias tsis muaj txoj cai nruj rau lub sijhawm zoo tshaj plaws los noj astaxanthin, qee qhov kev txiav txim siab yuav ua rau nws cov txiaj ntsig zoo:

Nrog Kev Noj Qab Haus Huv: Noj cov tshuaj astaxanthin nrog cov zaub mov, tshwj xeeb tshaj yog cov uas muaj cov rog zoo, tuaj yeem txhim kho kev nqus vim nws lipophilic xwm.

Sawv ntxov lossis yav tsaus ntuj: Astaxanthin tuaj yeem noj thaum sawv ntxov lossis yav tsaus ntuj, nyob ntawm tus kheej nyiam thiab kev ua neej. Kev sib xyaw ua ke hauv kev noj haus txhua hnub yog qhov tseem ceeb rau kev ntsib cov txiaj ntsig zoo nyob rau lub sijhawm.

Raws li Kev Pom Zoo los ntawm Cov Kws Kho Mob: Cov tib neeg uas muaj kev txhawj xeeb txog kev noj qab haus huv tshwj xeeb lossis cov neeg noj lwm cov tshuaj yuav tsum sab laj nrog cov kws kho mob rau cov lus qhia tus kheej ntawm lub sijhawm ntawm kev noj tshuaj astaxanthin.

xaus

Hauv kev xaus, astaxanthin muaj txoj hauv kev zoo rau cov tib neeg nrhiav kev txhawb nqa lawv cov tshuaj tiv thaiv antioxidant thiab txhawb kev noj qab haus huv tag nrho. Los ntawm kev sib xyaw cov khoom noj uas muaj astaxanthin-nplua nuj rau hauv koj cov khoom noj thiab, yog tias tsim nyog, xav txog cov tshuaj ntxiv nrog cov kev taw qhia ntawm cov kws kho mob, koj tuaj yeem siv cov txiaj ntsig zoo ntawm qhov sib xyaw zoo kawg no. Nco ntsoov, ua tiav kev noj zaub mov kom zoo thiab sib txawv tseem yog lub hauv paus ntawm kev noj qab haus huv zoo.

References

National Center for Biotechnology Information. (2022). Astaxanthin: Kev Ntsuam Xyuas Ntawm Qhov Chaw, Cov txiaj ntsig kev noj qab haus huv, thiab cov txheej txheem tshuaj xyuas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177040/

American Heart Association. (2022). Omega-3 fatty acids thiab kab mob plawv. https://www.ahajournals.org/doi/10.1161/CIR.0000000000000884

US National Library of Medicine. (2022). Astaxanthin. [https://pubchem.ncbi.nlm.nih.gov/compound/ Astaxanthin](https://pubchem.ncbi.nlm.nih.gov/compound/ Astaxanthin)

American Journal of Clinical Nutrition. (2011). Astaxanthin txo oxidative kev nyuaj siab nyob rau hauv cov neeg mob lub raum tsis ua hauj lwm nyob rau hauv lub hemodialysis.

https://pubmed.ncbi.nlm.nih.gov/21736745/

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