Dab tsi yog qhov tsis zoo ntawm Alpha-GPC?
2024-06-27 14:38:21
Dab tsi yog qhov tsis zoo ntawm Alpha-GPC?
thaum Alpha GPC hmoov (L-alpha glycerylphosphorylcholine) yog rau feem ntau tau txais txiaj ntsig zoo thiab suav tias muaj kev nyab xeeb rau cov tib neeg feem ntau thaum noj cov tshuaj uas tsim nyog, nws yuav muaj qee qhov tsis zoo lossis kev cuam tshuam rau qee tus neeg.
Stimulant cuam tshuam: Alpha-GPC tuaj yeem nce qib ntawm acetylcholine hauv lub hlwb, uas tuaj yeem ua rau muaj kev cuam tshuam zoo li lub zog xws li nthuav dav, mob siab rau, lossis teeb meem so, tshwj xeeb tshaj yog thaum noj ntau dua lossis los ntawm cov neeg touchy rau stimulants.
Gastrointestinal teeb meem: Ob peb tus neeg tuaj yeem koom nrog kev mob plab hnyuv xws li queasiness, plab hnyuv, lossis mob plab thaum noj Alpha-GPC. Cov kev qhia no yog raws li txoj cai maj mam thiab luv luv tab sis tuaj yeem cuam tshuam rau ob peb tus neeg.
Mob taub hau: Migraines yog lwm qhov muaj feem cuam tshuam los ntawm ob peb tus neeg noj Alpha-GPC. Cov migraines no yuav maj mam coj mus rau hauv cov ntsiab lus thiab raws li txoj cai daws lawv qhov kev thov yam tsis muaj kev cuam tshuam kho mob.
Kev sib cuam tshuam nrog tshuaj: Alpha-GPC tuaj yeem txuas nrog qee cov kev daws teeb meem, suav cov tshuaj anticholinergic thiab acetylcholinesterase inhibitors. Cov kev nkag siab zoo no tuaj yeem cuam tshuam rau qhov txaus lossis kev nyab xeeb ntawm cov tshuaj lossis Alpha-GPC.
Allergic Teb: Txawm hais tias tsis tshua muaj tshwm sim, ob peb tus neeg tuaj yeem ua rau tsis zoo rau Alpha-GPC lossis lwm yam khoom siv ntxiv. Cov lus teb tsis zoo tuaj yeem hloov pauv qhov hnyav thiab tuaj yeem suav nrog cov kev mob tshwm sim xws li nrawm nrawm, tingling, o, lossis ua pa nyuaj. Tshawb nrhiav kev kho kom zoo sai sai yog tias koj koom nrog cov cim qhia ntawm qhov tsis txaus siab cuam tshuam.
Ntshav hnyav: Muaj kev txwv pov thawj qhia tias Alpha-GPC tuaj yeem cuam tshuam me ntsis ntawm cov ntshav hnyav. Qee qhov kev txiav txim siab muaj cov ncauj lus kom ntxaws me ntsis hauv cov ntshav hnyav noj tom qab Alpha-GPC supplementation, txawm hais tias qhov chaw kho mob tseem ceeb ntawm cov kev tshawb pom no tsis meej.
Tsis tsim nyog rau txhua tus: Alpha-GPC tej zaum yuav tsis tsim nyog rau cov neeg uas muaj qee yam kev kho mob, xws li kev puas siab puas ntsws bipolar lossis qaug dab peg, lossis cov neeg uas cev xeeb tub lossis pub niam mis. Nws yog ib qho tseem ceeb rau kev sab laj nrog tus kws kho mob paub txog qee lub sij hawm tsis ntev los no pib cov txheej txheem ntxiv uas tsis siv, tshwj xeeb yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv.
Tus nqi: Piv nrog rau lwm cov duab ntawm cov tshuaj choline, xws li choline bitartrate lossis citicoline, Alpha-GPC nyhav ntau dua. Qhov siab dua no yuav yog ib qho kev xav rau ob peb tus neeg thaum xaiv cov choline ntxiv.
Raws li nrog rau ib qho ntxiv, nws yog ib qho tseem ceeb los ntsuas cov txiaj ntsig muaj peev xwm tiv thaiv kev txaus ntshai thiab kev ntuas nrog kev saib xyuas kev noj qab haus huv tau paub qee lub sijhawm tsis ntev los no pib Alpha-GPC, tshwj xeeb yog tias koj muaj qee yam kev noj qab haus huv los yog kev txhawj xeeb.
Understanding Alpha-GPC
Ua ntej delving rau hauv cov lus qhia noj tshuaj, nws yog ib qho tseem ceeb kom tau txais kev tuav ntawm Alpha GPC hmoov yog dab tsi thiab nws muaj peev xwm hauv lub cev li cas. Alpha GPC yog ib qho choline-muaj cov khoom sib xyaw ua ke ua haujlwm ua ntej rau cov neurotransmitter acetylcholine. Acetylcholine plays lub luag haujlwm tseem ceeb hauv kev txawj ntse xws li kev nco, kev kawm, thiab kev xav. Tsis tas li ntawd, Alpha GPC tau raug tshuaj xyuas rau nws cov peev txheej neuroprotective thiab nws lub peev xwm los txhawb nqa lub hlwb kev noj qab haus huv.
Keeb kwm:
Alpha GPC hmoov yog thawj zaug txawv nyob rau hauv lub xyoo pua 20th thaum nug txog rau hauv lecithin, ib yam khoom muaj nyob rau hauv qe yolks. Nws tsis yog txog thaum tom qab ntawd nws tau lees paub tias yog qhov sib xyaw ua ke nrog nws cov lus thov ib yam khoom zoo.
Cov peev txheej ntuj: Alpha-GPC muaj nyob hauv cov nyiaj me me hauv cov khoom noj xws li qe, khoom noj siv mis, thiab qee yam nqaij. Txawm li cas los xij, cov nyiaj tau los ntawm suav cov calories tsis tu ncua los siv cov kev cuam tshuam tseem ceeb ntawm lub cev. Raws li qhov tshwm sim, ntau tus neeg tig mus rau cov tshuaj ntxiv kom ua tiav cov koob tshuaj ntau dua.
negatives ntawm Alpha-GPC
thaum Alpha GPC hmoov boasts ntau qhov txiaj ntsig zoo, nws tseem ceeb heev kom lees paub nws qhov tsis zoo thiab. Ib qho teeb meem tseem ceeb yog nws cov kev mob tshwm sim. Qee cov neeg siv yuav hnov mob taub hau, kiv taub hau, lossis tsis xis nyob thaum noj cov tshuaj Alpha-GPC. Cov kev tsis zoo no tuaj yeem sib txawv ntawm qhov hnyav thiab tuaj yeem cuam tshuam tib neeg los ntawm kev siv nws txuas ntxiv.
Ntxiv mus, Alpha-GPC tuaj yeem cuam tshuam nrog qee yam tshuaj, tshwj xeeb tshaj yog cuam tshuam rau cholinergic system. Cov tib neeg noj tshuaj rau Alzheimer's kab mob, xws li cholinesterase inhibitors, yuav tsum tau ceev faj thaum siv Alpha-GPC, vim nws yuav ua rau muaj kev cuam tshuam ntawm cov tshuaj no, ua rau muaj qhov tshwm sim tsis zoo. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej koom nrog Alpha-GPC rau hauv koj qhov kev tswj hwm, tshwj xeeb tshaj yog tias koj noj tshuaj lossis muaj mob hauv qab.
Lwm qhov kev txhawj xeeb txog Alpha-GPC yog nws qhov cuam tshuam rau kev pw tsaug zog. Qee cov neeg siv qhia txog kev pw tsaug zog lossis cuam tshuam kev pw tsaug zog tom qab noj cov tshuaj Alpha-GPC, tshwj xeeb tshaj yog thaum noj hmo. Cov txiaj ntsig tsis zoo no tuaj yeem tshwm sim los ntawm Alpha-GPC lub zog txhawb zog, uas tuaj yeem cuam tshuam rau lub cev lub cev pw tsaug zog-tsim lub voj voog. Cov tib neeg rhiab rau cov tshuaj stimulants los yog nquag pw tsaug zog yuav tsum ceev faj ntawm kev siv Alpha-GPC, tshwj xeeb tshaj yog nyob ze rau lub sij hawm mus pw.
Tsis tas li ntawd, thaum Alpha-GPC feem ntau suav hais tias muaj kev nyab xeeb rau kev siv sijhawm luv luv, nws cov ntaub ntawv kev nyab xeeb mus ntev tseem tsis paub meej. Kev tshawb fawb txwv tsis pub muaj nyob rau lub sijhawm ntev ntawm Alpha-GPC supplementation, tsa cov lus nug txog nws txoj kev nyab xeeb nrog kev siv ntev lossis siv ntau. Cov kev tshawb fawb mus sij hawm ntev yog xav tau los soj ntsuam cov kev pheej hmoo uas cuam tshuam nrog kev siv Alpha-GPC ntev txaus.
Kev nyab xeeb thiab kev phiv:
Thaum Alpha GPC feem ntau zam tau zoo, nws yog qhov tseem ceeb uas yuav tsum xav txog cov kev mob tshwm sim thiab kev txhawj xeeb txog kev nyab xeeb. Cov kev mob tshwm sim feem ntau yuav muaj xws li mob taub hau, mob plab hnyuv, thiab insomnia, tshwj xeeb tshaj yog thaum noj ntau dua. Cov tib neeg uas muaj mob lossis cov neeg noj tshuaj yuav tsum sab laj nrog kws kho mob ua ntej ntxiv nrog Alpha GPC kom tsis txhob muaj kev cuam tshuam tsis zoo.
xav txog kev teem Kev siv: Kev siv tshuaj thiab kev nyab xeeb
thaum Alpha GPC hmoov tuav lub peev xwm raws li kev paub txog kev txawj ntse, nws yog ib qho tseem ceeb los mus kom ze rau nws txoj kev siv nrog ceev faj thiab ua raws li cov lus pom zoo. Qhov kev noj zaub mov zoo ntawm Alpha GPC tuaj yeem sib txawv nyob ntawm tus kheej yam xws li hnub nyoog, qhov hnyav, thiab kev noj qab haus huv tag nrho. Nws raug nquahu kom pib nrog koob tshuaj tsawg thiab maj mam nce ntxiv raws li qhov xav tau thaum saib xyuas cov teebmeem tsis zoo. Tsis tas li ntawd, kev sab laj nrog tus kws kho mob ua ntej pib noj tshuaj ntxiv yog pom zoo, tshwj xeeb tshaj yog rau cov tib neeg uas muaj mob hauv qab los yog cov neeg noj tshuaj.
xaus
Hauv kev xaus, thaum Alpha GPC hmoov muaj cov txiaj ntsig kev paub txog kev txawj ntse, nws yog qhov tseem ceeb los ntsuas nws qhov tsis zoo ua ntej muab tso rau hauv koj li niaj hnub. Tej yam tshwm sim, kev cuam tshuam nrog cov tshuaj, thiab kev pw tsaug zog yog qhov tseem ceeb uas yuav tsum nco ntsoov. Kev sab laj nrog tus kws kho mob thiab ua tib zoo saib xyuas koj lub cev cov lus teb tuaj yeem pab txo cov kev pheej hmoo no. Raws li nrog rau ib qho ntxiv, kev saib xyuas thiab kev txiav txim siab paub yog qhov tseem ceeb los ua kom koj muaj kev nyab xeeb thiab kev noj qab haus huv.
References:
1. "Alpha-GPC: Siv, Sab Nraud, Kev Sib Raug Zoo, Kev Siv, thiab Ceeb Toom." WebMD, https://www.webmd.com/vitamins/ai/ingredientmono-1087/alpha-gpc.
2. Wurtman, RJ, et al. "Synthetic L-alpha-glycerylphosphorylcholine (Alpha-GPC) nce hlwb acetylcholine theem thiab txhim kho kev kawm hauv nas uas muaj Choline muaj kev cuam tshuam." Neurosci Lett, vol. 150, Nr. 1, 1993, nr 58–62.
3. Gatti, G., Barzaghi, N., & Acuto, G. "A Comparative Study of Free Plasma Choline Levels Following Intramuscular Administration of L-alpha-glycerylphosphorylcholine and Citicoline in Normal Volunteers." International Journal of Clinical Pharmacology, Therapy, and Toxicology, vol. 31, nr. 9, 1993, nr 333–336.
