Puas yog L-Glutathione zoo rau lub plawv?

Yog, L-glutathione zog tuaj yeem muaj txiaj ntsig zoo rau lub plawv noj qab haus huv vim nws cov khoom antioxidant thiab nws lub luag haujlwm hauv ntau cov txheej txheem physiological uas txhawb kev ua haujlwm ntawm lub plawv. Nov yog li cas L-glutathione tuaj yeem ua rau lub plawv noj qab haus huv:

Antioxidant kev ruaj ntseg: Glutathione yog ib qho tshuaj tiv thaiv kab mob qog noj ntshav uas muaj zog tshaj plaws uas xa los ntawm lub cev. Nws ua rau qhov sib txawv neutralize puas dawb radicals uas tuaj yeem ua mob hlwb, suav cov hauv plawv thiab cov hlab ntsha. Los ntawm kev txo qis oxidative stretch, glutathione tuaj yeem pab tiv thaiv cov kab mob plawv xws li atherosclerosis, mob plawv, thiab mob stroke.

Nitric Oxide Kev taw qhia: Glutathione plays ib feem ntawm kev coj cov tiam thiab bioavailability ntawm nitric oxide (NO), ib tug particle uas ua rau ib tug sib txawv nthuav cov hlab ntsha thiab mus rau pem hauv ntej cov hlab ntsha. Tsim nyog TSIS ua haujlwm yog qhov tseem ceeb rau kev ua kom lub suab ntshav hnyav thiab cia siab tias muaj ntshav siab thiab lwm yam mob plawv.

Anti-inflammatory Impacts: Kev khaus tsis tu ncua yog ib qho teeb meem tseem ceeb suav rau kev mob plawv. Glutathione muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem muab kev pab txo qis hauv cov hlab ntsha thiab cov ntaub so ntswg hauv lub plawv, ua li no ua rau muaj kev cuam tshuam ntawm cov hlab plawv.

Detoxification: Glutathione muaj nyob rau hauv detoxification ntawm cov tshuaj phem, suav tshuaj lom tej yam ntuj tso, overwhelming hlau, thiab metabolic byproducts. Los ntawm kev ua kom detoxification, glutathione tuaj yeem muab kev pab txo qis lub nra ntawm cov hlab plawv thiab txhawb nqa feem ntau lub plawv mob.

Tiv thaiv Ischemia-Reperfusion Harm: Glutathione tau tshwm sim los xyuas kom lub plawv los ntawm ischemia-reperfusion raug mob, ib yam ntawm cov ntaub so ntswg raug mob uas tshwm sim thaum cov ntshav rov tsim dua rau cov ntaub so ntswg ischemic (oxygen-deprived) tom qab lub sijhawm nyuaj. Qhov kev tiv thaiv kev tiv thaiv no tuaj yeem pab txo qis kev puas tsuaj los ntawm kev ua phem rau lub plawv thiab lwm yam xwm txheej ischemic.

Thaum L-glutathione tuaj yeem muab cov txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws tsuas yog ib feem ntawm txoj hauv kev zoo rau kev mob plawv. Ua kom lub neej noj qab nyob zoo, suav nrog kev tawm dag zog ib txwm, noj zaub mov kom zoo uas muaj txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho, tswj kev ntxhov siab, tswj lub cev hnyav, thiab zam kev haus luam yeeb thiab haus cawv ntau dhau, yog txhua yam tseem ceeb hauv kev txhawb nqa lub plawv.

Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem tshiab ntxiv, suav nrog L-glutathione, tshwj xeeb tshaj yog tias koj muaj mob plawv ua ntej lossis noj tshuaj. Lawv tuaj yeem muab cov lus pom zoo rau tus kheej raws li koj tus kheej txoj kev noj qab haus huv thiab keeb kwm kho mob.

Nkag siab L-Glutathione

L-glutathione zog yog ib qho tripeptide uas muaj peb cov amino acids: glutamine, cysteine, thiab glycine. Nws yog ib txwm tsim los ntawm lub cev thiab ua raws li lub zog antioxidant, ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab thiab kev puas tsuaj. Oxidative stress tshwm sim thaum muaj qhov tsis sib xws ntawm cov dawb radicals thiab antioxidants hauv lub cev, ua rau cellular puas thiab o. Los ntawm neutralizing dawb radicals, L-glutathione pab tswj cellular noj qab haus huv thiab ua haujlwm.

Lub luag haujlwm ntawm Oxidative Stress hauv Kab Mob plawv

Oxidative kev nyuaj siab yog ze rau kev loj hlob thiab kev loj hlob ntawm cov kab mob plawv, nrog rau kab mob plawv, kub siab, thiab atherosclerosis. Cov dawb radicals tsim thaum lub sij hawm oxidative kev nyuaj siab tuaj yeem ua rau cov hlab ntsha puas tsuaj, txhawb kev mob, thiab pab tsim cov plaques. Nyob rau tib lub sijhawm, qhov no tuaj yeem ua rau cov hlab ntsha nqaim, txo cov ntshav khiav mus rau lub plawv, thiab muaj kev pheej hmoo siab ntawm plawv nres thiab mob stroke. Yog li ntawd, txo oxidative kev nyuaj siab yog ib qho tseem ceeb lub tswv yim los tiv thaiv lub plawv mob.

L-Glutathione thiab Cardiovascular Health

Ntau qhov kev tshawb fawb tau tshawb xyuas cov txiaj ntsig zoo ntawm L-glutathione rau kev noj qab haus huv ntawm cov hlab plawv. Kev tshawb fawb qhia tias L-glutathione tuaj yeem pab txo qis oxidative kev nyuaj siab, o, thiab cov hlab ntsha, tag nrho cov uas muaj feem yuav mob plawv. Tsis tas li ntawd, L-glutathione tau pom tias txhim kho endothelial muaj nuj nqi, uas yog qhov tseem ceeb rau kev tswj cov hlab ntsha noj qab haus huv thiab cov ntshav txaus. Los ntawm kev txhawb nqa cov ntsiab lus tseem ceeb ntawm kev mob plawv, L-glutathione tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv thiab txhim kho lub plawv tag nrho.

Cov pov thawj tshawb fawb txhawb nqa L-Glutathione

Lub cev loj hlob ntawm cov pov thawj txhawb nqa lub luag haujlwm ntawm L-glutathione zog hauv kev txhawb nqa lub plawv. Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Cardiovascular Pharmacology thiab Therapeutics pom tias kev ntxiv nrog L-glutathione ua rau muaj kev txhim kho endothelial hauv cov neeg mob uas muaj kab mob plawv. Lwm txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Nutrition qhia tau hais tias L-glutathione supplementation txo oxidative kev nyuaj siab thiab o nyob rau hauv cov neeg mob ntshav siab, ua rau kev txhim kho cov ntshav siab thiab vascular muaj nuj nqi. Cov kev tshawb pom no qhia tias L-glutathione tuaj yeem muaj peev xwm kho tau los tiv thaiv thiab tswj cov kab mob plawv.

Cov txiaj ntsig muaj peev xwm ntawm L-Glutathione Supplementation

Ntxiv rau nws lub luag haujlwm hauv kev txo qis oxidative kev nyuaj siab thiab mob, L-glutathione supplementation tuaj yeem muab lwm cov txiaj ntsig zoo rau lub plawv mob. Qee cov kev tshawb fawb qhia tias L-glutathione tuaj yeem pab tswj cov ntshav siab, txhim kho lipid profile, thiab txhim kho lub plawv. Tsis tas li ntawd, L-glutathione tau pom tias yuav pab txhawb lub cev cov txheej txheem detoxification, uas tuaj yeem pab tshem tawm cov co toxins thiab cov pa phem uas tuaj yeem ua rau mob plawv. Txawm li cas los xij, kev tshawb fawb ntau ntxiv yog xav tau kom nkag siab tag nrho cov txheej txheem hauv qab no cov txiaj ntsig zoo thiab txiav txim siab qhov zoo tshaj plaws thiab lub sijhawm ntawm kev ntxiv.

Kev sib xyaw L-Glutathione rau hauv Lub Plawv-Healthy Lifestyle

Thaum L-glutathione supplementation tuaj yeem muab cov txiaj ntsig zoo rau lub plawv noj qab haus huv, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws tsis yog qhov hloov pauv rau kev noj qab haus huv. Txhawm rau txhawb kev noj qab haus huv ntawm lub plawv, nws yog ib qho tseem ceeb uas yuav tsum tau txais kev noj zaub mov kom zoo uas muaj cov txiv hmab txiv ntoo, zaub, cov nplej tag nrho, thiab cov nqaij ntshiv, nrog rau kev ua kom lub cev tsis tu ncua thiab tswj qhov hnyav. Tsis tas li ntawd, zam kev haus luam yeeb, txwv tsis pub haus cawv, thiab tswj kev ntxhov siab yog txhua yam tseem ceeb hauv kev tswj lub siab noj qab haus huv. Kev koom ua ke L-glutathione ntxiv rau hauv kev ua neej zoo hauv lub plawv tuaj yeem pab txhawb ntxiv rau kev noj qab haus huv plawv thiab txo qis kev pheej hmoo ntawm kab mob plawv.

xaus

Thaum xaus, L-glutathione zog yog lub zog antioxidant uas ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab thiab kev puas tsuaj. Kev tshawb fawb tam sim no qhia tias L-glutathione tuaj yeem muab cov txiaj ntsig zoo rau kev mob plawv los ntawm kev txo qis oxidative kev nyuaj siab, o, thiab mob hlab ntsha, nrog rau kev txhim kho endothelial muaj nuj nqi. Txawm hais tias xav tau kev tshawb fawb ntxiv kom nkag siab txog cov txheej txheem hauv qab no, kev siv L-glutathione supplementation rau hauv lub plawv noj qab haus huv yuav pab txhawb kev noj qab haus huv tag nrho ntawm lub plawv thiab txo qhov kev pheej hmoo ntawm kab mob plawv. Raws li ib txwm muaj, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem ntxiv tshiab, tshwj xeeb tshaj yog tias koj muaj mob ua ntej lossis noj tshuaj.

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/

2. https://academic.oup.com/jn/article/134/4/700/4688872