Puas yog Alpha-GPC Nce Testosterone?

Raws li tus naj npawb loj zuj zus ntawm cov tib neeg dhia mus rau hauv thaj chaw ntawm kev noj qab haus huv, nqa qhov hnyav, thiab kev noj qab haus huv feem ntau, txoj kev taug kev rau cov tshuaj uas tuaj yeem txhim kho kev ua tiav thiab txhim kho cov qib tshuaj hormones yog nyob ntawm nws qhov crest. Ntawm ntau cov khoom siv tau siv tau, Alpha GPC hmoov tau txais kev txiav txim siab tseem ceeb rau nws cov txiaj ntsig qhia, suav nws lub peev xwm los txhawb qib testosterone.

Alpha-GPC (Alpha-glycerophosphocholine) yog qhov sib xyaw ua ke uas nyob rau qee kis tau txhawb nqa raws li kev noj haus ntxiv rau kev txawj ntse txawj ntse thiab kev ua kis las. Txawm hais tias muaj qee qhov pov thawj pom zoo tias Alpha-GPC tuaj yeem muaj txiaj ntsig zoo rau qee qhov kev xav ntawm lub cev thiab kev paub txog kev ua tiav, muaj kev txwv tsis pub muaj pov thawj los txhawb qhov kev thov tias nws ncaj qha nce qib testosterone.

Testosterone yog ib yam tshuaj uas tseem ceeb muaj feem xyuam nrog cov txiv neej regenerative ua hauj lwm, cov leeg nqaij, thiab pob txha tuab. Nws plays ib qho tseem ceeb nyob rau hauv txawv physiological cov ntaub ntawv, suav cov kev nce qib ntawm auxiliary kev sib deev yam ntxwv thiab kev tu ntawm cov leeg nqaij thiab zoo. Ua li ntawd, kev sib raug zoo ntawm Alpha-GPC thiab testosterone qib tsis zoo-tsim.

Qee qhov kev txiav txim siab tau tshawb nrhiav qhov cuam tshuam ntawm Alpha-GPC supplementation ntawm kev loj hlob hormone theem, uas tuaj yeem cuam tshuam los ntawm kev cuam tshuam rau testosterone tiam. Kev loj hlob hormone yog paub los txhawb kev tsim cov tshuaj insulin zoo li suav 1 (IGF-1), uas tuaj yeem cuam tshuam rau qib testosterone. Ua li ntawd, qhov ua pov thawj hais txog Alpha-GPC qhov cuam tshuam ntawm kev loj hlob cov tshuaj hormones yog sib xyaw, thiab xav paub ntxiv txog yuav tsum tau kos cov lus xaus.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov kev taw qhia ntawm testosterone qib yog nyuaj thiab cuam tshuam los ntawm ntau qhov sib txawv, suav cov yam ntxwv zoo, hnub nyoog, slim, ua haujlwm, thiab feem ntau kev noj qab haus huv. Txawm hais tias qee qhov kev noj zaub mov zoo tuaj yeem thov kom nce qib testosterone, nws yog qhov tseem ceeb rau txoj hauv kev zoo li no nrog kev ceev faj thiab nyob ntawm cov laj thawj ua pov thawj rau kev txiav txim siab ncaj qha.

Yog tias koj tab tom txiav txim siab siv Alpha-GPC lossis lwm yam kev noj haus ntxiv, nws haum rau kev sab laj nrog kws kho mob, tshwj xeeb yog tias koj muaj kev noj qab haus huv yooj yim lossis kev txhawj xeeb. Lawv tuaj yeem muab cov kev taw qhia tus kheej raws li koj tus neeg noj qab haus huv raws li txoj cai thiab lub hom phiaj. Tsis tas li ntawd, nws yog qhov yooj yim los xaiv cov npe uas muaj kev ntseeg siab thiab noj tom qab tau pom zoo koob tshuaj kom txo qis kev phom sij ntawm kev cuam tshuam.

Nkag siab Alpha-GPC

Alpha gpc hmoov yog ib qho chaw ua haujlwm ntawm choline, ib qho tseem ceeb ntxiv uas ua haujlwm tseem ceeb hauv ntau hom physiological, tshwj xeeb tshaj yog nyob rau hauv lub hlwb ua haujlwm. Nws yog ib txwm qhia nyob rau hauv me me sums nyob rau hauv lub hlwb thiab muaj nyob rau hauv ntau yam khoom noj, xws li qe thiab nqaij. Ua li ntawd, Alpha GPC yog qhov tseem ceeb tau txais los ntawm kev ntxiv, qhov twg nws yog synthesized los ntawm decontaminated soy lecithin.

Alpha-GPC ntseeg tau tias yuav ua haujlwm los ntawm kev nce qib ntawm acetylcholine, neurotransmitter tseem ceeb rau kev paub txog kev ua haujlwm. Tsis tas li ntawd, nws tuaj yeem txhim kho kev tsim cov tshuaj hormones, uas yog ib qho tseem ceeb hauv kev loj hlob ntawm cov leeg thiab kho. Cov txheej txheem no tau ua rau kev xav txog nws lub peev xwm los cuam tshuam rau qib testosterone, ib qho tshuaj hormones tseem ceeb rau kev loj hlob ntawm cov leeg, libido, thiab tag nrho qhov tseem ceeb.

Kev Thov: Alpha-GPC thiab Testosterone

Ib qho ntawm cov kev thov tseem ceeb nyob ib puag ncig Alpha GPC hmoov yog nws lub peev xwm los nce qib testosterone. Testosterone ua lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem physiological, suav nrog kev loj hlob ntawm cov leeg, pob txha ceev, thiab libido. Yog li ntawd, txhua yam ntxiv tau qhia los txhim kho qib testosterone ib txwm muaj txiaj ntsig zoo, tshwj xeeb tshaj yog cov neeg ncaws pob thiab cov neeg nyiam kev noj qab haus huv.

Cov neeg txhawb nqa ntawm Alpha-GPC sib cav tias nws lub peev xwm los txhawb kev loj hlob hormone secretion indirectly influences testosterone ntau lawm. Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tias Alpha-GPC tuaj yeem txhawb kev tso tawm ntawm luteinizing hormone (LH), uas ua rau cov qog ntshav tsim ntau dua testosterone. Txawm li cas los xij, txawm hais tias cov lus thov no, cov pov thawj kev tshawb fawb txhawb nqa Alpha-GPC qhov cuam tshuam ncaj qha rau qib testosterone tseem txwv thiab qee qhov ua tsis tiav.

kawm Cov pov thawj scientific

Thaum lub theoretical mechanisms qab Alpha-GPC lub peev xwm cuam tshuam rau testosterone yog intriguing, empirical pov thawj yog ib qho tseem ceeb rau substantiating cov neeg pab leg ntaubntawv. Ntau qhov kev tshawb fawb tau tshawb xyuas qhov cuam tshuam ntawm Alpha-GPC supplementation ntawm cov tshuaj hormones, suav nrog testosterone, hauv tib neeg thiab tsiaj cov qauv.

Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of the International Society of Sports Nutrition tshuaj xyuas qhov cuam tshuam ntawm Alpha-GPC supplementation rau cov txiv neej tsis kam-kawm. Cov txiaj ntsig tau qhia tias Alpha-GPC supplementation ua rau muaj kev loj hlob hormone ntau dua piv rau cov placebo pawg. Txawm li cas los xij, qib testosterone tseem tsis cuam tshuam, qhia tias thaum Alpha-GPC tuaj yeem cuam tshuam qee cov tshuaj hormones, nws cov teebmeem ntawm testosterone tsis zoo li hais.

Lwm txoj kev tshawb fawb tau ua rau txiv neej nas tshawb nrhiav qhov cuam tshuam ntawm Alpha-GPC ntawm cov tshuaj hormones thiab kev ua haujlwm. Cov kws tshawb fawb pom tias Alpha-GPC supplementation ua rau muaj kev loj hlob ntawm cov tshuaj hormones tab sis tsis cuam tshuam rau qib testosterone. Cov kev tshawb pom no ua raws li cov txiaj ntsig ntawm tib neeg cov kev tshawb fawb, qhia tias thaum Alpha-GPC tuaj yeem cuam tshuam qee cov tshuaj hormones, nws cov teebmeem ntawm testosterone tsis zoo tsim.

Tej zaum Mechanisms thiab Cov Lus Qhia Txog Kev Tshawb Fawb Yav Tom Ntej

Txawm hais tias tsis muaj pov thawj tseeb hais txog Alpha-GPC qhov cuam tshuam ncaj qha rau qib testosterone, ntau lub peev xwm mechanisms lav kev tshawb nrhiav ntxiv. Raws li tau hais ua ntej, Alpha-GPC tuaj yeem cuam tshuam ncaj qha rau kev tsim cov testosterone los ntawm nws cov teebmeem ntawm kev loj hlob hormone thiab LH secretion. Tsis tas li ntawd, nws lub luag haujlwm hauv kev txhim kho kev paub txog kev ua haujlwm thiab txo qis kev tawm dag zog ua rau qaug zog tuaj yeem cuam tshuam ncaj qha rau qib testosterone zoo los ntawm kev txhawb nqa tag nrho kev noj qab haus huv thiab kev noj qab haus huv.

Tsiv mus tom ntej, kev tshawb fawb nruj dua thiab tswj tau zoo yog xav tau los piav qhia cov txheej txheem meej hauv qab Alpha-GPC cov teebmeem ntawm cov tshuaj hormones, suav nrog testosterone. Cov kev tshawb fawb mus sij hawm ntev soj ntsuam cov txiaj ntsig ntawm Alpha-GPC supplementation ntawm cov tshuaj hormones, kev loj hlob ntawm cov leeg, thiab kev ua kis las yuav muab kev nkag siab zoo rau nws cov txiaj ntsig thiab kev txwv.

xav txog kev teem Kev siv: Kev siv tshuaj thiab kev nyab xeeb

Nws yog ib qho tseem ceeb kom ua raws li nws txoj kev siv nrog ceev faj thiab ua raws li cov lus pom zoo. Qhov kev noj zaub mov zoo ntawm Alpha GPC tuaj yeem sib txawv nyob ntawm tus kheej yam xws li hnub nyoog, qhov hnyav, thiab kev noj qab haus huv tag nrho. Nws raug nquahu kom pib nrog koob tshuaj tsawg thiab maj mam nce ntxiv raws li qhov xav tau thaum saib xyuas cov teebmeem tsis zoo. Tsis tas li ntawd, kev sab laj nrog tus kws kho mob ua ntej pib noj tshuaj ntxiv yog pom zoo, tshwj xeeb tshaj yog rau cov tib neeg uas muaj mob hauv qab los yog cov neeg noj tshuaj.

xaus

Hauv kev xaus, thaum Alpha GPC hmoov tuav cov lus cog tseg raws li kev paub txog kev txawj ntse thiab muaj peev xwm pab ergogenic, nws cov teebmeem ntawm testosterone qib tseem tsis tau meej. Txawm hais tias qee qhov kev tshawb fawb qhia tias Alpha-GPC tuaj yeem cuam tshuam ncaj qha rau testosterone ntau lawm los ntawm nws cov teebmeem ntawm kev loj hlob hormone thiab LH secretion, cov pov thawj pom zoo txhawb nqa qhov kev thov no tsuas yog txwv. Yog li ntawd, cov tib neeg nrhiav kev txhim kho qib testosterone yuav tsum ua kom Alpha-GPC supplementation nrog ceev faj thiab sab laj nrog cov kws kho mob ua ntej muab tso rau hauv lawv cov kev tswj hwm.

References:

1. https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0103-x

2. https://pubmed.ncbi.nlm.nih.gov/21799214/

3. https://www.sciencedirect.com/science/article/pii/S0960076017300582