Kuv puas tuaj yeem noj Glutathione ntawm lub plab khoob?

Yog, koj tuaj yeem nqa glutathione zog ntawm lub plab purg. Hauv kev muaj tiag, noj nws ntawm lub plab huv si tuaj yeem txhim kho nws txoj kev tuav pov hwm thiab kev muaj sia nyob. Glutathione yog ib qho tripeptide uas muaj peb cov amino acids: cysteine, glutamic corrosive, thiab glycine. Whereas cysteine ​​​​yog qhov txwv amino corrosive hauv glutathione sib xyaw, noj glutathione tshwj xeeb tuaj yeem hla qhov xav tau rau lub cev los ua kom nws.

Kev noj glutathione ntawm lub plab huv si tso cai rau nws noj ntau dua rau hauv lub cev, vim tias tsis muaj lwm yam tshuaj lossis cov tshuaj sib tw rau kev tuav cia. Qhov no tuaj yeem ua rau ntau qib ntawm glutathione hauv lub cev, uas tuaj yeem txhim kho nws cov teebmeem antioxidant thiab detoxification.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tib neeg cov tshuaj tiv thaiv tuaj yeem hloov pauv, thiab qee tus neeg tuaj yeem koom nrog kev mob plab hnyuv thaum noj glutathione ntawm lub plab huv si. Yog tias koj pom tias noj glutathione ntawm lub plab huv si ua rau muaj teeb meem ntawm plab, koj tuaj yeem sim noj nws nrog me ntsis cov khoom noj kom pom tias qhov ntawd ua rau qhov sib txawv txo qhov tsis xis nyob.

Raws li tsis tu ncua, nws yog ib qho kev xav zoo rau kev sab laj nrog kev kho mob uas muaj peev xwm qee lub sij hawm tsis ntev los no pib cov kev siv tshuaj ntxiv, suav glutathione. Lawv tuaj yeem muab cov lus pom zoo rau tus kheej raws li koj tus neeg txoj kev noj qab haus huv, keeb kwm kho mob, thiab lub hom phiaj kev noj qab haus huv tshwj xeeb. Tsis tas li ntawd, lawv tuaj yeem yaum kom haum cov koob tshuaj thiab lub sijhawm ntawm glutathione supplementation kom ua kom nws cov txiaj ntsig zoo tshaj plaws thiab txo qis cov kev cuam tshuam uas tshwm sim.

Understanding Glutathione:

Glutathione zog feem ntau hu ua "tus tswv antioxidant" vim nws lub luag haujlwm tseem ceeb hauv kev ua kom tsis muaj teeb meem dawb radicals, txhawb lub cev tiv thaiv kab mob, thiab tshem tawm lub cev. Nws yog ib txwm tsim los ntawm daim siab thiab pom nyob rau hauv ntau yam txiv hmab txiv ntoo, zaub, thiab nqaij. Txawm li cas los xij, yam xws li kev laus, kev ntxhov siab, kev ua qias tuaj, thiab kev noj zaub mov tsis zoo tuaj yeem ua rau txo qis glutathione hauv lub cev, xav tau kev noj qab haus huv zoo.

cov kev pab cuam Ntawm Glutathione Supplementation:

L-Glutathione yog ib qho zoo antioxidant tau xa hauv lub cev thiab pom nyob rau hauv qee yam khoom noj thiab tshuaj. Nws plays ob peb yam tseem ceeb hauv kev ua kom muaj kev noj qab haus huv thiab kev noj qab nyob zoo.

Antioxidant Assurance: Glutathione yog ib qho ntawm lub cev muaj zog tshaj plaws tiv thaiv kab mob qog noj ntshav, ua qhov sib txawv kom tsis txhob muaj cov dawb radicals thiab txo qis oxidative stretch. Qhov no oxidative laub, tshwm sim los ntawm ib tug lopsidedness ntawm dawb radicals thiab kev tiv thaiv kab mob cancer, yog koom nyob rau hauv sib txawv inveterate kab mob, maturing, thiab cellular puas.

Immune Framework Back: Glutathione ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa kev nyab xeeb kev ua haujlwm los ntawm kev txhim kho cov kev ua haujlwm ntawm cov hlwb tiv thaiv thiab ua rau cov cytokines, uas yog cov cim qhia txog cov khoom muaj kev nyab xeeb. Txaus siab glutathione qib yog qhov tseem ceeb rau kev tiv thaiv muaj zog tiv thaiv kab mob thiab kab mob.

Detoxification: Glutathione muaj nyob rau hauv detoxification thiab kawg ntawm cov tshuaj phem, suav tej yam ntuj tso tshuaj lom, overwhelming hlau, thiab tshuaj lom. Nws ua raws li ib tug cofactor rau txawv detoxification tshuaj nyob rau hauv lub siab, txhawb kev tawg thiab khiav tawm ntawm toxins los ntawm lub cev.

Kev noj qab haus huv ntawm daim tawv nqaij: Glutathione tsis tu ncua rau nws cov txiaj ntsig ntawm daim tawv nqaij, suav nws lub peev xwm los pab cov tawv nqaij tawv thiab txo cov tsos mob ntawm hyperpigmentation, qhov muag tsis pom kev, thiab cov tawv nqaij tsis sib xws. Nws ua haujlwm los ntawm kev cuam tshuam lub cim ntawm melanin, xim xim rau cov xim ntawm daim tawv nqaij, thiab ua kom cov tawv nqaij tiag tiag.

Anti-Aging Impacts: Raws li muaj zog antioxidant, glutathione ua rau muaj qhov sib txawv ntawm cov hlwb los ntawm kev puas tsuaj los ntawm oxidative stretch, uas ua rau kom loj hlob. Los ntawm kev txo qis oxidative kev puas tsuaj thiab txhawb nqa cov cuab yeej kho cellular, glutathione tuaj yeem muab kev pab cuam me me rau kev loj hlob npaj thiab ua kom lub neej ntev.

Absorption Ntawm Glutathione:

Ib qho tseem ceeb uas yuav tau xav txog thaum noj Glutathione zog cov tshuaj ntxiv yog nws tus nqi nqus. Glutathione tsis zoo-nqus tau thaum noj qhov ncauj vim nws cov qauv molecular, uas tuaj yeem tawg hauv cov hnyuv ua ntej mus txog lub cev. Txhawm rau kov yeej qhov kev sib tw no, ntau hom tshuaj glutathione tau tsim, xws li liposomal glutathione thiab acetylated glutathione, uas ntseeg tau tias muaj ntau dua bioavailability.

Lub sijhawm ntawm Glutathione Supplementation:

Txawm hais tias tsis muaj lus teb meej, raws li cov lus teb ntawm tus kheej yuav txawv, qee cov kws tshaj lij qhia tias noj glutathione ntawm lub plab khoob tuaj yeem txhim kho nws txoj kev nqus. Qhov no yog vim tias cov zaub mov hauv plab tuaj yeem sib tw rau kev nqus nrog glutathione, uas tuaj yeem txo nws txoj kev ua tau zoo. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej ua kev hloov pauv rau koj cov txheej txheem ntxiv.

Tej zaum Lwm Cov Kev Los Taw:

thaum Glutathione zog feem ntau suav hais tias muaj kev nyab xeeb rau cov neeg feem coob thaum noj ntawm cov tshuaj pom zoo, qee tus neeg yuav muaj kev phiv. Nov yog qee qhov kev mob tshwm sim cuam tshuam nrog glutathione supplementation:

Gastrointestinal Distress: Qee tus neeg yuav muaj kev tsis xis nyob hauv plab, xws li xeev siab, tsam plab, lossis raws plab, thaum noj cov tshuaj glutathione. Qhov no feem ntau tshwm sim thaum noj ntau dua lossis thaum noj ntawm lub plab khoob.

Kev tsis haum: Muaj tsawg zaus, cov tib neeg yuav muaj kev fab tshuaj rau cov tshuaj glutathione. Cov tsos mob yuav muaj xws li pob khaus, khaus, o, kiv taub hau, lossis ua tsis taus pa. Yog tias koj pom muaj cov tsos mob ntawm kev tsis haum tshuaj, tsis txhob siv thiab nrhiav kev kho mob tam sim ntawd.

Kev cuam tshuam nrog tshuaj: Cov tshuaj Glutathione tuaj yeem cuam tshuam nrog qee yam tshuaj, suav nrog tshuaj khomob thiab nitroglycerin. Yog tias koj noj cov tshuaj, tshwj xeeb tshaj yog cov uas cuam tshuam rau cov hlab plawv lossis lub siab ua haujlwm, sab laj nrog kws kho mob ua ntej pib glutathione supplementation.

Txo Zinc Qib: Kev siv cov tshuaj glutathione ntev ntev tuaj yeem ua rau txo qis zinc hauv lub cev. Zinc yog ib qho tseem ceeb ntawm cov ntxhia hauv ntau cov txheej txheem physiological, suav nrog kev tiv thaiv kab mob thiab kho qhov txhab. Yog tias koj tab tom noj cov tshuaj glutathione rau lub sijhawm ntev, xav txog kev saib xyuas koj cov qib zinc thiab tham nrog tus kws kho mob txog kev ntxiv yog tias tsim nyog.

Daim tawv nqaij Lightening: Glutathione qee zaum siv rau nws cov teebmeem ntawm daim tawv nqaij-lightening. Txawm hais tias qhov no tsis yog ib qho kev mob tshwm sim hauv kev xav ib txwm muaj, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev siv glutathione ntev rau lub hom phiaj ntawm daim tawv nqaij yuav ua rau muaj kev phom sij, nrog rau cov tawv nqaij tsis sib xws lossis cov tawv nqaij rhiab heev rau lub hnub ci.

Muaj peev xwm Unknown Risks: Zoo li txhua yam ntxiv, kev nyab xeeb mus sij hawm ntev ntawm glutathione supplementation tsis tau kawm ntxiv. Thaum siv sij hawm luv luv feem ntau suav hais tias muaj kev nyab xeeb, tej zaum yuav tsis paub txog kev pheej hmoo cuam tshuam nrog kev siv tshuaj ntev ntev lossis siv tshuaj ntau ntxiv.

Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem tshiab ntxiv, suav nrog glutathione. Lawv tuaj yeem muab cov lus pom zoo rau tus kheej raws li koj tus kheej txoj kev noj qab haus huv, keeb kwm kho mob, thiab cov hom phiaj kev noj qab haus huv tshwj xeeb. Tsis tas li ntawd, lawv tuaj yeem qhia txog qhov tsim nyog npaum li cas thiab muaj feem cuam tshuam nrog kev ntxiv.

ntau npaum Kev xav txog:

Thaum nws tuaj Glutathione zog supplementation, qhov pom zoo npaum li cas yuav txawv nyob ntawm seb yam xws li hnub nyoog, qhov hnyav, tag nrho cov kev noj qab haus huv, thiab yog vim li cas rau supplementation. Nws yog ib qho tseem ceeb uas yuav tau ua raws li cov lus pom zoo noj cov lus qhia los ntawm cov chaw tsim khoom lossis raws li cov kws kho mob qhia. Pib nrog cov koob tshuaj qis dua thiab maj mam nce nws tuaj yeem pab txo qis kev pheej hmoo ntawm cov kev mob tshwm sim thiab txiav txim siab rau tus neeg mob siab.

xaus:

Thaum xaus, Glutathione zog Kev noj tshuaj ntxiv tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhawb nqa kev tiv thaiv kab mob, detoxification, thiab muaj peev xwm tiv thaiv kev laus. Thaum noj glutathione ntawm lub plab khoob tuaj yeem txhim kho nws txoj kev nqus, cov lus teb ntawm tus kheej yuav txawv, thiab kev sab laj nrog kws kho mob pom zoo. Los ntawm kev nkag siab txog cov txiaj ntsig, kev nqus cov txheej txheem, cov kev mob tshwm sim, thiab kev txiav txim siab noj kom zoo, koj tuaj yeem txiav txim siab paub txog kev siv glutathione rau hauv koj txoj kev noj qab haus huv txhua hnub.

References:

1. https://www.healthline.com/nutrition/what-is-glutathione

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/

3. https://pubmed.ncbi.nlm.nih.gov/29679962/

4. https://www.mayoclinic.org/drugs-supplements-glutathione/art-20363946